Description
Triphala is most well-known for its gentle effects on the bowels, improving peristalsis and cleansing toxic build up of wastes; but Ayurveda also views triphala as a nourishing supplement with an ability to rejuvenate healthy tissues, allowing one to age gracefully.
 
Amalaki (Emblica officinalis) has a cooling effect that helps to balance pitta dosha. A natural source of antioxidants, it also boasts a concentrated amount of vitamin C, making it a powerful support for the immune system.

Bibhitaki (Terminalia bellirica) is particularly good for kapha dosha and contains a specific constituent called beta-sitosterol, a plant-derived phytosterol, which is known to support healthy metabolic function.

Haritaki (Terminalia chebula) has a warming nature that supports all three doshas, especially vata. Traditionally known for its “scraping” and detoxifying effect, it has also been shown to contain the beneficial constituent beta-sitosterol.
 
Ingredients
Amalaki (Phyllanthus emblica), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula)
 
How to Use
Take 1/2 teaspoon of Triphala powder and mix well in 1 cup of warm water. Drink first thing in the morning on an empty stomach.
 
Benefits
Aids in digestion and weight loss
Regulates blood sugar levels
Anti-inflammatory
Preventing cancer
Lowers cholesterol
Normalizing blood pressure
Inhibits HIV
Anti-cancer properties
Protecting and improving liver function