Description
100% pure Amla Powder is high in vitamin-C and rich in antioxidants. Our amla powder is dried using a dehydrator. It is not sun-dried, which would make it very dark in color. Extremely low heat is used during the entire process of converting fresh de-seeded amla fruits to powder. The temperature is kept below 104°F at all times. This ensures that delicate nutrients are preserved during the entire process.
Other names: Indian gooseberry, emblic myrobalan, amalaki
How to Use
Add powder to smoothies or juices for an extra boost of Vitamin C
Mix powder with yogurt to make a healthy and delicious snack
Stir powder into oatmeal or porridge for a nutrient-rich start to the day
Add it to soups or stews for an extra dose of antioxidants
Sprinkle the powder over salads for a nutritional punch
Use it as a seasoning for roasted vegetables or grilled meats.
Health Benefits
Excellent source of vitamins (C, E, A) and minerals (calcium and iron) - High vitamin C also helps absorb other nutrients, so it may be helpful if you take iron and other mineral supplements.
Immune System Health - high concentrations of vitamin C helps the body recover from illness and strengthens immunity and
Rich in antioxidants - which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.
Antibacterial and anti-inflammatory properties.
Diabetes Control - The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. This can help reduce blood sugar spikes. Amla berries also have a positive effect on blood glucose and lipid counts in people with type 2 diabetes.
Better Digestion - The fiber in Amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome.
Healthier Eyes - Amla berries are rich in vitamin A, which is key to improving eye health. Vitamin A not only improves vision, but it also may lower the risk of age-related macular degeneration. Amla's vitamin C content aids in eye health by fighting bacteria, which can help to protect your eyes from conjunctivitis (pink eye) and other infections.
Memory and Brain Health - The phytonutrients and antioxidants in Amla can benefit memory by fighting against free radicals that can attack and damage brain cells. Amla's high concentration of Vitamin C helps your body produce norepinephrine, neurotransmitter believed to improve brain function in people with dementia. Amla berries have several flavonols, chemicals that have been linked to improved memory.